• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    5 Freestyle, 6SP/6PP per serving

    Ingredients

    • 7.5oz package of biscuit dough, I use great value (bought in the U.S) they are similar to pillsbury but pillsbury discontinued the 4 value pack of 7.5 oz tubes, with 10 small biscuits in each, if you can not find the small 7.5oz pack use a larger pack and weigh out the portion you need, I recommend cutting your biscuit pieces smaller as well..
    • 2 cups cooked shredded chicken (8 ounces)
    • 1 cup enchilada sauce
    • 1 diced red pepper
    • 1 diced tomato
    • 1 tsp chili powder
    • 1 cup reduced fat shredded cheese, I use a 3 cheese blend, any is fine.
    • Green onion
    • Diced avocado (optional)
    • Diced fresh cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 4 g 6.86%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 361 mg 15.04%
    • Calcium: 171 mg 17.12%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.33%
    • Vitamin C 6.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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