Chicken curry salad with brown rice

Chicken curry salad with brown rice
Chicken curry salad with brown rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Tablespoons olive oil
    • 4 Tablespoons lemon juice
    • 1 and ½ teaspoons salt
    • 2 teaspoons curry powder
    • ½ teaspoon black pepper
    • 1 and ½ cups cooked chicken, diced small
    • 1 cup diced celery
    • ¼ cup chopped green onion
    • ½ cup diced grapes
    • ¼ cup green pepper
    • ¾ cup light mayonnaise
    • ½ cup chopped pecans or almonds - optional
    • 1½ cups cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 26 g 40.24%
    • Saturated Fat: 3 g 17.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13945 mg 581.03%
    • Calcium: 31 mg 3.05%
    • Potassium: 744 mg 21.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 7 g 27.19%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.22%
    • Vitamin C 26.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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