Chicken, corn and risoni soup
Chicken, corn and risoni soup
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  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Chicken, corn and risoni soup.This easy chicken, corn and risoni soup is a nutritious and delicious everyday choice for kids. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumChicken, corn and risoni soupIngredientsOlive oil cooking spray1 medium brown onion, finely diced2 teaspoons salt-reduced chicken stock powder6 cups boiling water2 (400g) chicken breast fillets2 sweet corn cobs, husks removed1/3 cup dried risoni pasta1 large zucchini, trimmed, finely diced75g baby spinachChopped fresh chivesCheesy herb toasts4 slices crusty bread30g butter, softened1 tablespoon coriander, finely chopped50g (1/2 cup) pizza cheeseInstructionsSpray a large saucepan with oil. Heat over medium heat. Cook onion, stirring, for 5 minutes or until softened. Place stock powder and boiling water in a large heatproof jug. Stir to dissolve stock. Add mixture to pan. Bring to the boil.Add chicken and corn. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes or until chicken is just cooked through. Remove chicken and corn. Set aside for 5 minutes to cool slightly.Meanwhile, add pasta to pan. Simmer for 10 minutes or until pasta is tender. Using 2 forks, shred chicken. Cut kernels from corn cobs. Return chicken and corn to pan. Add zucchini. Simmer for 2 minutes or until zucchini is tender.Remove pan from heat. Stir in spinach until just wilted. Divide soup between bowls. Sprinkle with chives.Meanwhile, make herb toasts. Preheat grill to high. Place bread on an oven tray and grill for 1-2 minutes, until lightly toasted. Remove from grill. Mix butter and coriander together and spread over untoasted side of bread. Scatter over cheese. Return to grill for 3-5 minutes, until bubbling and golden.0.1http://legenrecipes.com/recipe/chicken-corn-and-risoni-soup/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • Olive oil cooking spray
    • 1 medium brown onion, finely diced
    • 2 teaspoons salt-reduced chicken stock powder
    • 6 cups boiling water
    • 2 (400g) chicken breast fillets
    • 2 sweet corn cobs, husks removed
    • 1/3 cup dried risoni pasta
    • 1 large zucchini, trimmed, finely diced
    • 75g baby spinach
    • Chopped fresh chives
    • 4 slices crusty bread
    • 30g butter, softened
    • 1 tablespoon coriander, finely chopped
    • 50g (1/2 cup) pizza cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1267 % Daily Value *
    • Total Fat: 64 g 98.15%
    • Saturated Fat: 31 g 155.15%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.39%
    • Sodium: 1545 mg 64.37%
    • Calcium: 582 mg 58.16%
    • Potassium: 1666 mg 47.61%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 17 g 67.68%
    • Sugar: 32 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 151.82%
    • Vitamin C 167.87%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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