Chicken coconut curry recipe - Chicken with coconut milk and spices

Chicken coconut curry recipe - Chicken with coconut milk and spices
Chicken coconut curry recipe - Chicken with coconut milk and spices
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 400 gm chicken pieces;
    • 2 onions, julienne cut;
    • 1 tbsp grated fresh ginger or paste;
    • 1 tsp crushed garlic;
    • 2 green chillies,cut into big pieces;
    • 1 tomato, peeled and cubed;
    • ½ tsp turmeric powder;
    • 1 tsp cumin powder;
    • 1 tbsp coriander powder;
    • ½ tsp red chilli powder (for a mild spicy curry) or as per taste;
    • salt as per taste;
    • 200 ml thick coconut milk or coconut cream;
    • ½ - 1 cup of water;
    • 3 tbsp coconut oil or vegetable oil;
    • few curry leaves;
    • few fresh coriander/cilantro leaves to garnish.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 21 g 32.78%
    • Saturated Fat: 11 g 57.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.55%
    • Calcium: 35 mg 3.51%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 9.49%
    • Sugar: 38 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.01%
    • Vitamin C 20.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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