• prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella

    Ingredients

    • 1 tbsp oil
    • 8 chickenpieces or 1 whole chicken, jointed
    • 1 large onion,chopped
    • 1 red pepper,deseeded and chopped into large chunks
    • 3 garlic cloves,crushed
    • 225g chorizo,skinned and sliced
    • 1 tbsp tomato purée
    • 1 tbsp thyme leaf,chopped
    • 150ml white wine
    • 850ml chicken stock
    • 400g long grain rice
    • 2 tbsp chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 26 g 40.06%
    • Saturated Fat: 9 g 44.25%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.5%
    • Sodium: 1151 mg 47.97%
    • Calcium: 20 mg 2.03%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.24%
    • Vitamin C 7.63%
    • Vitamin D 8.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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