Chicken and Zucchini Noodle Caprese
Chicken and Zucchini Noodle Caprese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sauteed bite-sized chicken breast and grape tomatoes cooked with spiralized zucchini, fresh mozzarella and basil   an easy 30-minute meal!

    Ingredients

    • 1/2 lb boneless skinless chicken breast, cut 1/2-inch cubes
    • kosher salt
    • 1/4 teaspoon dried oregano
    • 1 tablespoon olive oil
    • 3 garlic cloves, chopped
    • 3/4 lb grape tomatoes, cut in half
    • pinch crushed red pepper flakes
    • Kosher Salt and freshly ground black pepper, to taste
    • 1 tbsp chopped fresh basil
    • 1 large zucchini, spiralized with Blade D
    • 2 oz fresh mini mozzarella balls, cut in half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3017 % Daily Value *
    • Total Fat: 25 g 38.2%
    • Saturated Fat: 9 g 46.13%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.46%
    • Sodium: 538 mg 22.42%
    • Calcium: 3686 mg 368.62%
    • Potassium: 8603 mg 245.8%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 221.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 624 g %
    • Dietary Fiber: 63 g 253.92%
    • Sugar: 23 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 44.57%
    • Vitamin C 891.63%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables105
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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