• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup diced celery
    • 1 cup diced carrots
    • ½ cup diced onion
    • 1 Tbsp EVOO
    • 4 cups chicken broth
    • 2 cups water
    • 1 cup milk
    • 1 tsp oregano
    • ½ tsp garlic powder
    • ¼ tsp pepper
    • 1 box Long Grain Wild Rice ( I used Zatarrins)
    • 2-3 chicken breasts, cooked and diced or shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1516 % Daily Value *
    • Total Fat: 54 g 83.68%
    • Saturated Fat: 14 g 71.75%
    • Trans Fat: 1 g %
    • Cholesterol: 230 mg 76.67%
    • Sodium: 6316 mg 263.15%
    • Calcium: 575 mg 57.54%
    • Potassium: 2583 mg 73.79%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 17 g 66.32%
    • Sugar: 30 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 480.17%
    • Vitamin C 51.73%
    • Vitamin D 43.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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