- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
The old-fashioned version of this soup takes hours to prepare. Here, we've cut down the cooking time by using canned broth and boneless, skinless chicken thighs.
Ingredients
- 1 tablespoon olive oil
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 small onion, chopped
- Coarse salt and ground pepper
- 1 can (14.5 ounces) reduced-sodium chicken broth
- 2 boneless, skinless chicken thighs (about 8 ounces total)
- 1/3 cup wild-rice blend (seasoning packet discarded)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 370 % Daily Value *
- Total Fat: 13 g 19.55%
- Saturated Fat: 2 g 11.05%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.53%
- Sodium: 700 mg 29.15%
- Calcium: 86 mg 8.61%
- Potassium: 853 mg 24.36%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 7 g 26.24%
- Sugar: 6 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 433.22%
- Vitamin C 16.88%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq