• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    The old-fashioned version of this soup takes hours to prepare. Here, we've cut down the cooking time by using canned broth and boneless, skinless chicken thighs.

    Ingredients

    • 1 tablespoon olive oil
    • 2 carrots, chopped
    • 2 celery stalks, chopped
    • 1 small onion, chopped
    • Coarse salt and ground pepper
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 2 boneless, skinless chicken thighs (about 8 ounces total)
    • 1/3 cup wild-rice blend (seasoning packet discarded)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 13 g 19.55%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 700 mg 29.15%
    • Calcium: 86 mg 8.61%
    • Potassium: 853 mg 24.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 26.24%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 433.22%
    • Vitamin C 16.88%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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