Chicken and Wild Rice Bake
Chicken and Wild Rice Bake
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 (10.75-ounce) can condensed cream of mushroom soup
    • ½ cup water
    • 1 (4.3-ounce) box Rice-a-Roni Long Grain and Wild Rice mix *
    • 1 (10 to 12-ounce) bag frozen peas and carrots, thawed and drained
    • 2 to 2½ lbs boneless, skinless chicken breast halves
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2454 % Daily Value *
    • Total Fat: 94 g 144.74%
    • Saturated Fat: 26 g 131.8%
    • Trans Fat: 0 g %
    • Cholesterol: 1003 mg 334.38%
    • Sodium: 1213 mg 50.56%
    • Calcium: 236 mg 23.57%
    • Potassium: 3099 mg 88.54%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.61%
    • Sugar: 5 g
    • Protein: 360 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 186.69%
    • Vitamin C 15.12%
    • Vitamin D 14.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat51
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total42 oz-eq

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