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Chicken and Wild Rice Bake
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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SaveIngredients
- 1 (10.75-ounce) can condensed cream of mushroom soup
- ½ cup water
- 1 (4.3-ounce) box Rice-a-Roni Long Grain and Wild Rice mix *
- 1 (10 to 12-ounce) bag frozen peas and carrots, thawed and drained
- 2 to 2½ lbs boneless, skinless chicken breast halves
- salt
- pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2454 % Daily Value *
- Total Fat: 94 g 144.74%
- Saturated Fat: 26 g 131.8%
- Trans Fat: 0 g %
- Cholesterol: 1003 mg 334.38%
- Sodium: 1213 mg 50.56%
- Calcium: 236 mg 23.57%
- Potassium: 3099 mg 88.54%
- Magnesium: 0 mg 0%
- Iron: 14 mg 76.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 15.61%
- Sugar: 5 g
- Protein: 360 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 186.69%
- Vitamin C 15.12%
- Vitamin D 14.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat51
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total42 oz-eq