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Chicken and White Bean Stew
- prep: 35 min
- cook: 0 hr
- total: 35 min
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SaveIngredients
- 2 pounds skinless, boneless chicken thighs
- 2 teaspoons ground cumin
- 1/8 teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 10 ounce packages refrigerated light Alfredo sauce
- 1 15 ounce can Great Northern or white kidney (cannellini) beans, rinsed and drained
- 1 cup reduced-sodium chicken broth
- 1/2 cup chopped red onion (1 medium)
- 1 4 ounce can diced green chile peppers, undrained
- 4 cloves garlic, minced
- 1/4 cup shredded sharp cheddar cheese or Monterey Jack cheese (1 ounce) (optional)
- Fresh parsley leaves (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 9 g 13.6%
- Saturated Fat: 1 g 7.16%
- Trans Fat: 0 g %
- Cholesterol: 225 mg 75.02%
- Sodium: 1540 mg 64.16%
- Calcium: 103 mg 10.28%
- Potassium: 1220 mg 34.87%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 6 g 25.12%
- Sugar: 16 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 55.84%
- Vitamin C 19.39%
- Vitamin D 5.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
