Chicken and White Bean Soup

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Quick and easy soup that can also be frozen.Recipe from PocketChangeGourmet.com

    Ingredients

    • 8 ounces skinless, boneless chicken, cut into 1-inch pieces
    • 1 (15 oz) can white kidney beans or Great Northern beans, rinsed and drained
    • 1¼ cups reduced-sodium chicken broth
    • ¼ cup onion, chopped
    • ? cup green pepper, chopped
    • ¼ teaspoon ground cumin
    • ¼ teaspoon dried oregano
    • ? teaspoon ground pepper
    • 1 clove garlic, minced
    • Tomato, chopped
    • Green onion, sliced
    • Monterey Jack cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1143 % Daily Value *
    • Total Fat: 42 g 65.28%
    • Saturated Fat: 23 g 115.03%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.45%
    • Sodium: 1448 mg 60.33%
    • Calcium: 1024 mg 102.37%
    • Potassium: 541 mg 15.47%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 27 g 109.96%
    • Sugar: 15 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.43%
    • Vitamin C 35.98%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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