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Chicken and Veggie crustless GAPS Quiche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 eggs, preferably from pastured hens
- 1 cup broth
- 1/2 cup of boiled chopped veggies
- 1/2 cup chopped poached chicken
- 2 cloves garlic, minced
- 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme)
- 1/4 tsp celtic sea salt
- 1/8 tsp freshly ground pepper
- 2 Tb Lard, for greasing pie plates
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 523 % Daily Value *
- Total Fat: 34 g 52.63%
- Saturated Fat: 14 g 67.75%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.52%
- Sodium: 1837 mg 76.53%
- Calcium: 166 mg 16.55%
- Potassium: 35 mg 1%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 25.24%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.82%
- Vitamin C 10.25%
- Vitamin D 6.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
