Chicken and Veggie crustless GAPS Quiche
Chicken and Veggie crustless GAPS Quiche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 eggs, preferably from pastured hens
    • 1 cup broth
    • 1/2 cup of boiled chopped veggies
    • 1/2 cup chopped poached chicken
    • 2 cloves garlic, minced
    • 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme)
    • 1/4 tsp celtic sea salt
    • 1/8 tsp freshly ground pepper
    • 2 Tb Lard, for greasing pie plates

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 34 g 52.63%
    • Saturated Fat: 14 g 67.75%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.52%
    • Sodium: 1837 mg 76.53%
    • Calcium: 166 mg 16.55%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 25.24%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.82%
    • Vitamin C 10.25%
    • Vitamin D 6.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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