Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted veggies in your stir-fry.

    Ingredients

    • 1-1/2 lb Chicken Breasts
    • 3 Med. Tomatoes (Very Ripe & Juicy)
    • 3 Tbsp Oil
    • 1 Med. Onion
    • 1 Large Carrot
    • 1 Yellow Pepper
    • 1 Green Bell Pepper
    • 1 Scallion (Green Onion)
    • 1 Red Pepper
    • 2-3 Tbsp Corn Starch
    • 2 Cloves Garlic
    • 4 Tbsp Soy Sauce (or to taste)
    • 1 Habanero/Jalapeno or Red Chilli
    • Black Pepper To Taste
    • 1/2 Tsp Curry Powder
    • 1/2 Tsp Paprika
    • Salt To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1697 % Daily Value *
    • Total Fat: 106 g 162.51%
    • Saturated Fat: 24 g 120.8%
    • Trans Fat: 1 g %
    • Cholesterol: 435 mg 145.15%
    • Sodium: 5076 mg 211.51%
    • Calcium: 115 mg 11.47%
    • Potassium: 1957 mg 55.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.56%
    • Sugar: 4 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 30.15%
    • Vitamin C 573.43%
    • Vitamin D 27.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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