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Chicken and Vegetable Stir Fry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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DescriptionGluten-free Chicken and Vegetable Stir Fry is a simple and quick dinner recipe.
Ingredients
- 1lb chicken breasts, cut into bite-sized pieces
- 1/4 cup gluten-free tamari or soy sauce
- 1 Tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 garlic cloves, minced
- 1/2 teaspoon fresh grated ginger
- 1/4 teaspoon red pepper flakes (or more or less)
- 3/4 cup chicken broth
- 2 teaspoons cornstarch
- 1 Tablespoon grapeseed oil (or other high heat cooking oil such as canola or vegetable)
- 6 cups assorted vegetables (I used broccoli florets, yellow squash, carrot, edamame, and corn - could use bell peppers, zucchini, red onion, etc.)
- Cooked rice, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 6 g 9.67%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.26%
- Sodium: 1925 mg 80.22%
- Calcium: 85 mg 8.45%
- Potassium: 37 mg 1.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 16.55%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 21.25%
- Vitamin C 261.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
