Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry
Chicken and Vegetable Stir Fry
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  • cook: 0 hr
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  • Summary

    DescriptionGluten-free Chicken and Vegetable Stir Fry is a simple and quick dinner recipe.

    Ingredients

    • 1lb chicken breasts, cut into bite-sized pieces
    • 1/4 cup gluten-free tamari or soy sauce
    • 1 Tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • 2 garlic cloves, minced
    • 1/2 teaspoon fresh grated ginger
    • 1/4 teaspoon red pepper flakes (or more or less)
    • 3/4 cup chicken broth
    • 2 teaspoons cornstarch
    • 1 Tablespoon grapeseed oil (or other high heat cooking oil such as canola or vegetable)
    • 6 cups assorted vegetables (I used broccoli florets, yellow squash, carrot, edamame, and corn - could use bell peppers, zucchini, red onion, etc.)
    • Cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 6 g 9.67%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.26%
    • Sodium: 1925 mg 80.22%
    • Calcium: 85 mg 8.45%
    • Potassium: 37 mg 1.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.55%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.25%
    • Vitamin C 261.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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