Chicken and Vegetable Stew

Chicken and Vegetable Stew
Chicken and Vegetable Stew
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  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1 tbsp Olive Oil
    • 4 boneless, skinless chicken breasts, cut into bite-size pieces
    • 1 onion, chopped
    • ½ pound baby carrots
    • 2 Celery Stalks, chopped
    • 1 small can green beans
    • 4 red potatoes, quartered (peeled or not)
    • ½ teaspoon salt, plus small amount for seasoning
    • 16 oz Chicken or Vegetable Broth
    • ¼ teaspoon garlic powder
    • ½ teaspoon ground black pepper, plus small amount for seasoning
    • 3 tbsp Cornstarch
    • Parsley, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 18 g 28.02%
    • Saturated Fat: 5 g 23.92%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.63%
    • Sodium: 162 mg 6.74%
    • Calcium: 44 mg 4.37%
    • Potassium: 1029 mg 29.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 11.61%
    • Sugar: 1 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.53%
    • Vitamin C 19.44%
    • Vitamin D 4.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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