Chicken and Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls
Chicken and Vegetable Sausage Rolls
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 500g Chicken Mince
    • 5 sheets of frozen Puff Pastry
    • 1 Zucchini - grated
    • 1 Carrot - grated
    • 1 brown onion - grated
    • 1/4 cup of Corn Kernels (I used frozen)
    • 1 tablespoon Sweet Chilli Sauce
    • 1 tablespoon Honey
    • 1 tablespoon of Tomato Relish or Sauce
    • 1 teaspoon Soy Sauce
    • 1 egg - lightly whisked.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 4028 % Daily Value *
    • Total Fat: 159 g 244.29%
    • Saturated Fat: 45 g 222.94%
    • Trans Fat: 0 g %
    • Cholesterol: 1715 mg 571.67%
    • Sodium: 1461 mg 60.88%
    • Calcium: 287 mg 28.67%
    • Potassium: 5016 mg 143.3%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.43%
    • Sugar: 1 g
    • Protein: 608 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 38.18%
    • Vitamin C 1.67%
    • Vitamin D 25.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat87
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total72 oz-eq

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