• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 leek chopped finely
    • 1 tablespoon olive oil
    • 2 garlic cloves chopped
    • 1-2 chicken breast fillet or thigh fillets - approximately 400 grams chopped into 1-2 cm pieces
    • salt and pepper
    • 50 ml dry white wine
    • 3 fresh thyme sprigs - leaves removed
    • 6 fresh chives chopped
    • 60 grams butter
    • 2 tablespoons plain flour
    • 1 1/2 cups chicken stock
    • 1 small carrot diced
    • handful of green beans chopped (approximately 1/2 cup)
    • 4 medium sized mushrooms chopped (approximately 1 cup)
    • 4 pieces of frozen puff pastry

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 787 % Daily Value *
    • Total Fat: 63 g 97.11%
    • Saturated Fat: 33 g 164.6%
    • Trans Fat: 2 g %
    • Cholesterol: 129 mg 43%
    • Sodium: 1153 mg 48.04%
    • Calcium: 106 mg 10.58%
    • Potassium: 704 mg 20.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 23.28%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 52.63%
    • Vitamin C 52.9%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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