Chicken and Vegetable Miso Soup

Chicken and Vegetable Miso Soup
Chicken and Vegetable Miso Soup
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 medium onion, chopped
    • 6 oz. fresh shiitake mushrooms, stems removed, caps sliced
    • 2 celery stalks, thinly sliced
    • Kosher salt
    • 2 tbsp olive oil
    • 6 cups low-sodium chicken broth
    • 3 cups shredded rotisserie chicken meat
    • 5 heads baby bok choy trimmed, rinsed and cut into bite-size pieces
    • 3 tbsp. white miso (fermented soybean paste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 1 g 5.89%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.38%
    • Sodium: 906 mg 37.74%
    • Calcium: 16 mg 1.56%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.25%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.62%
    • Vitamin C 5.68%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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