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Chicken and Vegetable Bowl
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 2 Bell peppers (any color, sliced)
- 1 Red onion (sliced)
- 4 cups Spinach (chopped)
- 1/2 cup shredded carrots
- 2 tablespoons Lemon juice
- 1/2 cup Chopped fresh parsley
- 2 cups cooked and shredded chicken breast
- Sprouts or microgreens (for garnish)
- Sea salt and fresh ground pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 10 g 15.87%
- Saturated Fat: 1 g 7.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 35 mg 1.47%
- Calcium: 45 mg 4.54%
- Potassium: 224 mg 6.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.65%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 93.29%
- Vitamin C 34.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
