Chicken and Tomato Stew with Caramelized Lemon
Chicken and Tomato Stew with Caramelized Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Cooking lemon slices just to this side of burnt adds a layer of complex flavor to this comforting dish.

    Ingredients

    • 4 chicken legs (thigh and drumstick)
    • Kosher salt
    • 4 tablespoons extra-virgin olive oil, divided
    • 1 large onion, thinly sliced
    • 6 garlic cloves, halved
    • 2 tablespoons honey
    • 1 tablespoon tomato paste
    • 3/4 teaspoon ground turmeric
    • 1/2 teaspoon ground cinnamon
    • 1 (14.5-ounces) can whole peeled tomatoes, preferably San Marzano
    • 3 cups low-sodium chicken broth
    • 1 lemon
    • 1 1/2 teaspoons sugar
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon toasted sesame seeds
    • 1/2 cup torn mint
    • Flatbread (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 860 % Daily Value *
    • Total Fat: 56 g 85.9%
    • Saturated Fat: 20 g 98.71%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.7%
    • Sodium: 673 mg 28.03%
    • Calcium: 162 mg 16.18%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 7 g 26.59%
    • Sugar: 50 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.89%
    • Vitamin C 44.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE