• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    So simple to make - why not double the batch and freeze half?

    Ingredients

    • 500 gms minced chicken
    • 1 carrot, grated
    • ½ preserved lemon, finely chopped (zest of one lemon if you have no preserved lemons)
    • 1 cup fresh bread crumbs
    • 2 spring onions, finely chopped
    • 1-2 Tbsp chopped, fresh thyme
    • 1 egg, lightly beaten
    • 4 sheets frozen puff pastry, thawed
    • Salt
    • Pepper
    • Extra lightly beaten egg for egg wash
    • 2 Tbsp nigella seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3256 % Daily Value *
    • Total Fat: 138 g 213.02%
    • Saturated Fat: 44 g 219.05%
    • Trans Fat: 0 g %
    • Cholesterol: 324 mg 107.96%
    • Sodium: 6590 mg 274.59%
    • Calcium: 609 mg 60.93%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 421 g %
    • Dietary Fiber: 27 g 109.2%
    • Sugar: 120 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.6%
    • Vitamin C 45.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch15
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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