Chicken and Sweet Potato Stew
Chicken and Sweet Potato Stew
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3 slices of bacon, chopped
    • 1 1/2 pounds boneless skinless chicken thighs, cut into approximately 1 inch pieces
    • 1/2 of a yellow onion, diced
    • 1/2 cup diced celery
    • 1 cup diced carrots
    • 1 1/2 teaspoons grated garlic
    • 1 pound sweet potatoes, peeled and cut into approximately 2 inch chunks
    • 3/4 cup dry white wine
    • 2 teaspoons low sodium tamari or soy sauce
    • 1 tablespoon fresh thyme leaves, minced
    • 1 teaspoon poultry seasoning
    • Kosher salt and fresh ground black pepper to taste
    • 4 1/2 cups low sodium chicken broth
    • 2 tablespoons cornstarch + 2 tablespoons chicken broth or water, whisked together to form a slurry
    • 3 tablespoons chopped fresh flat leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 217 mg 9.04%
    • Calcium: 46 mg 4.55%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.49%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 290.26%
    • Vitamin C 12.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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