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Chicken and Sweet Potato Stew
- prep: 20 min
- cook: 40 min
- total: 1 hr
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SaveIngredients
- 3 slices of bacon, chopped
- 1 1/2 pounds boneless skinless chicken thighs, cut into approximately 1 inch pieces
- 1/2 of a yellow onion, diced
- 1/2 cup diced celery
- 1 cup diced carrots
- 1 1/2 teaspoons grated garlic
- 1 pound sweet potatoes, peeled and cut into approximately 2 inch chunks
- 3/4 cup dry white wine
- 2 teaspoons low sodium tamari or soy sauce
- 1 tablespoon fresh thyme leaves, minced
- 1 teaspoon poultry seasoning
- Kosher salt and fresh ground black pepper to taste
- 4 1/2 cups low sodium chicken broth
- 2 tablespoons cornstarch + 2 tablespoons chicken broth or water, whisked together to form a slurry
- 3 tablespoons chopped fresh flat leaf parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 0 g 0.45%
- Saturated Fat: 0 g 0.22%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.03%
- Sodium: 217 mg 9.04%
- Calcium: 46 mg 4.55%
- Potassium: 400 mg 11.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 13.49%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 290.26%
- Vitamin C 12.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
