Chicken and Sweet Potato Hand Pies

Chicken and Sweet Potato Hand Pies
Chicken and Sweet Potato Hand Pies
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Kids will love these personal-size hand pies. Precooking the ingredients for the filling makes for a thoroughly stress-free dinner.

    Ingredients

    • Reserved roasted sweet potatoes from Skirt Steak with Sweet Potato Wedges and Parsley Salad
    • 1/2 cup heavy cream
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground cumin
    • Coarse salt and ground pepper
    • All-purpose flour, for rolling
    • 1 sheet frozen puff pastry, thawed
    • Reserved cooked chicken from Six-Ingredient Chicken Noodle Soup, cut into bite-size pieces (2 cups)
    • 1 large egg, lightly beaten
    • 1 pound green beans, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 11 g 17.04%
    • Saturated Fat: 7 g 34.74%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 15 mg 0.63%
    • Calcium: 63 mg 6.34%
    • Potassium: 272 mg 7.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.55%
    • Vitamin C 23.69%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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