Chicken and Shrimp Quinoa Jambalaya

Chicken and Shrimp Quinoa Jambalaya
Chicken and Shrimp Quinoa Jambalaya
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A slightly spicy Cajun dish of Louisiana full of vegetables, chicken, shrimp and sausage.

    Ingredients

    • 3 tbsp. extra virgin olive oil, divided
    • 1 cup celery, diced small
    • 1 cup onion, diced small
    • 1½ cups bell pepper, diced small
    • 1½ cups sweet bell peppers, dice small
    • 3 clove garlic, diced small
    • 8 oz. chicken breast, cut into bite size pieces
    • 12 oz. Andouille Smoked Chicken Sausage, cut into slices
    • 14 oz. can crushed tomatoes
    • 3 cups low sodium chicken broth
    • 1½ cups quinoa, rinsed
    • 2 tbsp. Zatarain's Creole Seasoning
    • 1 bay leaf
    • 1lbs. shrimp, tail off
    • scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1071 % Daily Value *
    • Total Fat: 37 g 57.28%
    • Saturated Fat: 7 g 33.56%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.53%
    • Sodium: 3037 mg 126.55%
    • Calcium: 108 mg 10.77%
    • Potassium: 1374 mg 39.27%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 12 g 47.96%
    • Sugar: 0 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 2.86%
    • Vitamin C 0.32%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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