- prep: 15 min
- cook: 1 hr 45 min
- total: 2 hr
Summary
The best authentic New Orleans's style dark gumbo with chicken, andouille sausage, onion, celery, bell pepper and okra.
Ingredients
- 1 tablespoon vegetable oil
- 1 1/2 lb. boneless skinless chicken thighs trimmed and cut in bite size pieces
- 12 ounces andouille sausage
- 1/2 cup unsalted butter
- 1/2 cup flour
- 1 medium onion chopped
- 2 ribs celery chopped
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 4 cups low sodium chicken broth
- 1 1/2 cups cut okra
- 1 1/2 teaspoon Cajun seasoning (more or less to taste)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 2 bay leaves
- 1/4 cup chopped fresh parsley
- 1 tablespoon file powder
- Cooked rice (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq