Chicken-and-Sage Sausages

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The sausage patties can be shaped ahead and refrigerated overnight; let stand for 30 minutes before cooking.

    Ingredients

    • 2 pounds ground chicken
    • 1/4 cup finely chopped shallot
    • 1 medium garlic clove, minced
    • 2 tablespoons finely chopped fresh sage
    • 1/4 cup finely shredded carrot
    • 1 tablespoon Dijon mustard
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 2 to 3 tablespoons extra-virgin olive oil
    • Chutney, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 11 g 17.57%
    • Saturated Fat: 3 g 12.97%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 380 mg 15.85%
    • Calcium: 4 mg 0.36%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.85%
    • Vitamin C 3.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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