Chicken and Root Vegetable Pot Pie
Chicken and Root Vegetable Pot Pie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These savory pies are stuffed with sweet potatoes, parsnips, celery root, and—of course—chicken, for a satisfying, comforting meal.

    Ingredients

    • 3 cups low-sodium chicken stock
    • 1 cup diced Yukon Gold potatoes
    • 1 cup diced sweet potatoes
    • 1 cup diced celery root
    • 1 cup diced parsnip
    • 1 large white onion, diced
    • 1 pound boneless, skinless chicken breasts, diced
    • 2/3 cup all-purpose flour
    • 1 1/2 cups whole milk
    • 1 cup fresh or frozen peas
    • 1/4 cup chopped flat-leaf parsley
    • 2 tablespoons chopped cilantro
    • 1 teaspoon hot sauce
    • Salt and freshly ground black pepper
    • 1 sheet frozen puff pastry dough, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 12 g 17.8%
    • Saturated Fat: 5 g 24.73%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.18%
    • Sodium: 481 mg 20.06%
    • Calcium: 288 mg 28.76%
    • Potassium: 1115 mg 31.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 12 g 48.41%
    • Sugar: 14 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.35%
    • Vitamin C 60.83%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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