- prep: 5 min
- cook: 0 hr
- total: 5 min
Summary
What's the key to avoiding dry, flavorless breast meat? Marinade! Jazz up this chicken with the same honey-mustard vinaigrette that gives zip to Honey-Mustard Salmon with Green Beans.
Ingredients
- 4 bone-in, skin-on chicken breasts (2 pounds total)
- 1/2 cup reserved vinaigrette from Honey-Mustard Salmon with Green Beans
- 2 zucchini or summer squash, cut into 1/2-inch half-moons
- 1 pint cherry tomatoes
- 1 large Yukon Gold potato, cut into 1-inch pieces
- 2 tablespoons olive oil
- Salt and pepper
- 5 ounces baby spinach (5 cups)
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 939 % Daily Value *
- Total Fat: 49 g 75.28%
- Saturated Fat: 13 g 65.08%
- Trans Fat: 0 g %
- Cholesterol: 290 mg 96.77%
- Sodium: 465 mg 19.37%
- Calcium: 133 mg 13.25%
- Potassium: 1323 mg 37.79%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 12.65%
- Sugar: 9 g
- Protein: 98 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 113.87%
- Vitamin C 66.28%
- Vitamin D 18.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq