Chicken and Roasted Vegetable Salad

Chicken and Roasted Vegetable Salad
Chicken and Roasted Vegetable Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    What's the key to avoiding dry, flavorless breast meat? Marinade! Jazz up this chicken with the same honey-mustard vinaigrette that gives zip to Honey-Mustard Salmon with Green Beans.

    Ingredients

    • 4 bone-in, skin-on chicken breasts (2 pounds total)
    • 1/2 cup reserved vinaigrette from Honey-Mustard Salmon with Green Beans
    • 2 zucchini or summer squash, cut into 1/2-inch half-moons
    • 1 pint cherry tomatoes
    • 1 large Yukon Gold potato, cut into 1-inch pieces
    • 2 tablespoons olive oil
    • Salt and pepper
    • 5 ounces baby spinach (5 cups)
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 939 % Daily Value *
    • Total Fat: 49 g 75.28%
    • Saturated Fat: 13 g 65.08%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 465 mg 19.37%
    • Calcium: 133 mg 13.25%
    • Potassium: 1323 mg 37.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 9 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 113.87%
    • Vitamin C 66.28%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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