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Chicken-and-Ricotta Meatballs in Broth
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Comforting and nourishing, this twist on a classic homemade staple is a light yet filling meal that everyone in the family will love.
Ingredients
- 1 pound ground white-meat chicken
- 2 cups part-skim ricotta
- 1/3 cup grated Parmesan
- 1 large egg
- 1 1/2 teaspoons coarse salt
- Ground nutmeg
- 8 cups (64 ounces) low-sodium chicken broth
- 1 lemon, zest peeled off in wide strips, plus lemon slices for serving
- 3 sprigs fresh thyme
- 1 bag (6 ounces) baby spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 11 g 16.58%
- Saturated Fat: 6 g 28.7%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 23.14%
- Sodium: 800 mg 33.32%
- Calcium: 294 mg 29.39%
- Potassium: 119 mg 3.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.33%
- Sugar: 0 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 45.03%
- Vitamin C 16.54%
- Vitamin D 1.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
