• prep: 40 min
• cook: 0 hr
• total: 40 min

servings:

This dinner is family-friendly and makes a whole lot of food in a very short time.

• 1 whole chicken (3 to 4 pounds), cut into 10 pieces
• Coarse salt and ground pepper
• 2 teaspoons vegetable oil
• 1 small yellow onion, diced medium
• 2 garlic cloves, roughly chopped
• 1 small green bell pepper, diced medium
• 1 teaspoon grated lemon zest
• 1/2 teaspoon dried oregano
• 1/4 to 1/2 teaspoon cayenne pepper
• 1 1/2 cups long-grain white rice
• 3 cups frozen corn (from a 16-ounce bag)
• 1 cup sun-dried tomatoes, cut into strips
• 2 1/2 cups low-sodium chicken broth or water

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