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Chicken and Rice Soup with Garlicky Chile Oil
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This comforting, fried garlic-topped chicken soup tastes like it took hours to make but comes together in a flash.
Ingredients
- 1 small onion
- 6 garlic cloves
- 2/3 cup white rice, preferably short grain
- 1/4 cup plus 2 Tbsp. vegetable oil
- 2 tsp. crushed red pepper flakes
- 1 lb. skinless, boneless chicken thighs
- 21/2 tsp. kosher salt, divided
- 1 large bunch Tuscan kale
- 1 lemon
- 3 sprigs dill
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 20 g 30.55%
- Saturated Fat: 3 g 16.39%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.53%
- Sodium: 5149 mg 214.54%
- Calcium: 23 mg 2.27%
- Potassium: 312 mg 8.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 3 g 11.41%
- Sugar: 1 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.27%
- Vitamin C 16.2%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
