Chicken and Rice Recipe

  • prep: 1 hr 15 min
  • cook: 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Follow our step-by-step, photo illustrated recipe for making one of our favorite Southern classic comfort foods. It doesn't have to be cold and snowy outside to enjoy this warm and filling dish, but it certainly helps. Only a few ingredients are needed to make this time classic. Something all the family can enjoy. Printable recipe included.

    Ingredients

    • 1 whole Chicken (3-4 lb)
    • 1 medium Onion
    • 2 teaspoons Salt
    • 1 teaspoon Black Pepper
    • 6 Tablespoons Butter
    • 2 cups long grain white Rice
    • Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 30 g 45.59%
    • Saturated Fat: 12 g 61.43%
    • Trans Fat: 0 g %
    • Cholesterol: 221 mg 73.68%
    • Sodium: 1118 mg 46.57%
    • Calcium: 44 mg 4.38%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.88%
    • Sugar: 1 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.36%
    • Vitamin C 0%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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