Chicken and “Rice” Casserole (Grain-Free)

Chicken and “Rice” Casserole (Grain-Free)
Chicken and “Rice” Casserole (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If your bacon is relatively lean, you may want to add a tablespoon or two of butter when you add the cauliflower to the pan (remember, it’s good to eat saturated fats with your vegetables so the body can assimilate the fat soluble nutrients. For those who follow a dairy free or Paleo diet, I know the cashew “cheese” sounds a bit odd, but trust me - it’s fantastic!?

    Ingredients

    • 4 pieces bacon, chopped?
    • 1 large yellow onion, chopped?
    • 12 ounces button mushrooms, chopped?
    • 1 teaspoon dried thyme?
    • 1 1/2 teaspoons Celtic sea salt
    • 1 large head cauliflower, “riced”*?
    • 1 1/2 pounds cooked chicken, shredded
    • 1/2 cup sour cream (or for dairy free, Gaps or Paleo use cashew “cheese”) ?
    • 1 cup raw cheddar (omit for dairy free, Gaps, Paleo)
    • 4 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2793 % Daily Value *
    • Total Fat: 158 g 242.37%
    • Saturated Fat: 65 g 326.5%
    • Trans Fat: 1 g %
    • Cholesterol: 837 mg 279.1%
    • Sodium: 5358 mg 223.26%
    • Calcium: 1289 mg 128.9%
    • Potassium: 4383 mg 125.24%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 22 g 87.68%
    • Sugar: 36 g
    • Protein: 273 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 71.82%
    • Vitamin C 600.23%
    • Vitamin D 25.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat35
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total26 oz-eq

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