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Chicken and Potatoes with Dijon Cream Sauce
- prep: 5 min
- cook: 25 min
- total: 30 min
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Chicken and Potatoes with Dijon Cream Sauce is a flavorful one-pot wonder that's good for any night of the week. Italian seasonings and Dijon mustard blend beautifully together in a rich, buttery sauce that goes perfectly with the tender chicken and potatoes.
Ingredients
- 3 medium boneless skinless chicken breasts
- 2 teaspoons Italian blend seasoning OR Herbs de Provence
- salt and pepper to taste
- 2 tablespoons butter
- 2 tablespoon olive oil
- 1/2 pound baby potatoes, halved or quartered as needed (they should be no large than 1 inch pieces)
- 1 tablespoon butter
- 1 teaspoon minced garlic
- 1 cup chicken broth (I used low sodium)
- 2 tablespoons dijon mustard
- 1 cup heavy cream
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cracked black pepper, or to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 473 % Daily Value *
- Total Fat: 50 g 76.23%
- Saturated Fat: 27 g 134.82%
- Trans Fat: 1 g %
- Cholesterol: 121 mg 40.31%
- Sodium: 770 mg 32.07%
- Calcium: 56 mg 5.63%
- Potassium: 80 mg 2.27%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 30.62%
- Vitamin C 0.8%
- Vitamin D 12.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
