Chicken and Pesto Pasta for Dinner with a Chicken Caprese Wrap for Lunch
Chicken and Pesto Pasta for Dinner with a Chicken Caprese Wrap for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in 1 recipe, it’s pasta night for the win with pesto-coated gemelli and pan-seared chicken breasts. The next day, the rest of the meat is used to make a wrap with mozzarella, tomatoes, and basil that’ll fit perfectly in your lunchbox. The Lunch Chicken Caprese Wrap information is as follows: Calories: 620, Fat: 25 g, Saturated Fat: 12 g, Carbohydrate: 41 g, Sugar: 2 g, Fiber: 1 g, Protein: 48 g, Cholesterol: 160 mg, Sodium: 930 mg. The nutrition facts panel below represents the nutrient values for the Chicken Pesto Pasta Dinner

    Ingredients

    • 24 ounce Chicken Breasts
    • 1 tablespoon Tuscan Heat Spice
    • 6 ounce Gemelli Pasta
    • 1/2 ounce Basil
    • 4 ounce Fresh Mozzarella
    • 2 unit Roma Tomato
    • 5 teaspoon Red Wine Vinegar
    • 2 ounce Pesto
    • 1 unit Chicken Stock Concentrate
    • 1/4 cup Parmesan Cheese
    • 2 unit Flour Tortillas
    • 2 teaspoon Vegetable Oil
    • 1 teaspoon Sugar
    • 4 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1971 % Daily Value *
    • Total Fat: 99 g 152.35%
    • Saturated Fat: 41 g 203.78%
    • Trans Fat: 1 g %
    • Cholesterol: 330 mg 110.06%
    • Sodium: 2026 mg 84.42%
    • Calcium: 907 mg 90.69%
    • Potassium: 1502 mg 42.92%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 113.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 11 g 42.04%
    • Sugar: 10 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 72.36%
    • Vitamin C 44.96%
    • Vitamin D 14.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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