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Chicken and Parmesan Flatbreads
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Shake It Up! Top this flatbread with your favorite toppings. Grilled vegetables are wonderful, and you can buy a lowfat turkey pepperoni that's fantastic.

    Ingredients

    • 1 tablespoon olive oil
    • 1 large leeks, sliced
    • 2 cloves garlic, minced
    • 4 buns Flat Out Fold It Rosemary and Olive, split in half
    • 16 tablespoons low sugar Marinara sauce
    • 1 cup chicken breasts, cooked and chopped
    • 1 cup grape tomatoes, small, halved
    • 1 tablespoon finely minced rosemary
    • 16 tablespoons low fat mozzarella cheese, shredded
    • 8 tablespoons Parmesan cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.17%
    • Saturated Fat: 3 g 14.35%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.17%
    • Sodium: 306 mg 12.76%
    • Calcium: 279 mg 27.91%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.26%
    • Vitamin C 9.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq