Chicken and Noodles

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tsp oil
    • 3-4 bone-in, skin-on chicken thighs
    • 2 medium carrots, diced
    • 2 celery stalks, diced
    • 1 large onion, diced
    • 1/4 cup flour
    • salt and pepper, to taste
    • 2 cups chicken broth
    • 1/2 cup milk
    • 1 chicken bullion cube
    • pinch of cloves
    • pinch of turmeric
    • 2-3 thyme sprigs
    • 1-2 sage leaves
    • 1 recipe homemade noodles {follows}
    • 1 egg
    • 2 tablespoons water
    • 1/2 teaspoon salt
    • 1/2 teaspoon baking powder
    • About 1 cup flour, enough to make a soft dough.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 8 g 12.28%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.79%
    • Sodium: 493 mg 20.52%
    • Calcium: 73 mg 7.27%
    • Potassium: 158 mg 4.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.65%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.58%
    • Vitamin C 5.98%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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