Chicken and Mushrooms

Chicken and Mushrooms

  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This is a one pot meal that will sure to bring delicious comfort to you and your family! Serve it over mashed potatoes, pasta or rice.

    Ingredients

    • 4 Chicken Breast, cut in half
    • 8 oz Sliced Button Mushrooms
    • 1 TBSP butter
    • 2 TBSP extra virgin olive oil
    • 1/2 Cup All Purpose Flour
    • 1/2 tsp Garlic Powder
    • 1 tsp Salt
    • 1/4 tsp Pepper
    • 12 oz Evaporated Milk
    • 2 Sprigs Thyme Leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 17 g 25.85%
    • Saturated Fat: 7 g 33.8%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.76%
    • Sodium: 698 mg 29.09%
    • Calcium: 238 mg 23.78%
    • Potassium: 467 mg 13.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.93%
    • Vitamin C 5.05%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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