Chicken and Mushroom Fricassee

Chicken and Mushroom Fricassee
Chicken and Mushroom Fricassee
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breasts
    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 1 pound cremini mushrooms, caps wiped clean and cut ¼" thick
    • 1 medium onion, diced (about 1 cup)
    • ¼ cup dry white wine
    • 1 tablespoon unbleached all-purpose flour
    • 1 medium garlic clove, grated or minced
    • 1-1/2 cups chicken stock
    • ? cup sour cream
    • 1 egg yolk
    • 2 teaspoons lemon juice (about half a lemon)
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 18 g 28.11%
    • Saturated Fat: 10 g 49.9%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.5%
    • Sodium: 331 mg 13.81%
    • Calcium: 98 mg 9.82%
    • Potassium: 423 mg 12.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.22%
    • Vitamin C 8.74%
    • Vitamin D 4.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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