Chicken and Marinated-Zucchini Sandwich
Chicken and Marinated-Zucchini Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This sandwich, made with marinated zucchini ribbons, shredded chicken, toasted almonds, and fresh parsley, makes a tasty lunch or dinner.

    Ingredients

    • 1 zucchini
    • 1/4 red onion, thinly sliced
    • 1 tablespoon thinly sliced lemon zest
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1 pound chicken cutlets
    • Handful of chopped toasted almonds
    • Handful of fresh parsley
    • 1 loaf Italian bread
    • Romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 9 g 13.11%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 105 mg 4.38%
    • Calcium: 11 mg 1.09%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.26%
    • Vitamin C 12.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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