Chicken and Mango Summer Rolls
Chicken and Mango Summer Rolls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rice noodles, chicken, and mango, make up the filling of these Vietnamese-inspired summer rolls. Firm vermicelli rice noodles are commonly added to summer rolls, but rolls can be made without them. Experiment with different fresh fillings and flavor combinations.

    Ingredients

    • 1 package (4 ounces) vermicelli rice noodles
    • 8-inch spring roll wrappers
    • 3 fresh chives (optional)
    • Creamy Peanut Dipping Sauce
    • Spicy Hoisin Dipping Sauce
    • 4 ounces chicken cutlets, cooked and shredded
    • 1/4 cup fresh cilantro leaves
    • 1 medium carrot, cut into matchsticks (1 1/2 cups)
    • 1 small ripe mango, peeled and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 907 % Daily Value *
    • Total Fat: 53 g 81.77%
    • Saturated Fat: 10 g 52.21%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.78%
    • Sodium: 2111 mg 87.97%
    • Calcium: 86 mg 8.58%
    • Potassium: 656 mg 18.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 8 g 32.24%
    • Sugar: 37 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 1.77%
    • Vitamin C 1.91%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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