• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This nutritious salad features madras curry powder, a blend of spices that includes turmeric, coriander, cumin, and cinnamon, and features avocado, watercress, and red onion.

    Ingredients

    • 1/4 cup olive oil plus more for grill grates
    • 1/4 cup white-wine vinegar
    • 1 tablespoon Dijon mustard
    • 4 skinless, boneless chicken breast halves (about 6 ounces each)
    • 1 mango, peeled, pitted, and coarsely chopped
    • 1/4 cup cilantro leaves
    • 1/4 cup mint leaves
    • 1 tablespoon curry powder, preferably Madras
    • 1 tablespoon white-wine vinegar
    • 1/4 cup olive oil
    • Coarse salt and black pepper
    • 1 avocado, peeled, halved, pitted, and cut into 1/2-inch-thick wedges
    • 1 large bunch watercress, tough stems removed (3 cups)
    • 1/4 cup thinly sliced red onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 20 g 31.28%
    • Saturated Fat: 3 g 16.28%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 184 mg 7.65%
    • Calcium: 70 mg 6.98%
    • Potassium: 882 mg 25.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.11%
    • Sugar: 6 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.62%
    • Vitamin C 45%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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