- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.
Ingredients
- For the Almond Dipping Sauce
- 1 cup Almond Breeze almondmilk Unsweetened Coconut
- 3/4 cup smooth almond butter
- 1/4 cup fish sauce
- 3 tablespoons minced or grated fresh ginger
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1/2 to 1 teaspoon crushed red pepper (to taste)
- For the Wrap
- Whole wheat wrap, tortilla or lavash bread
- Choose an assortment of colorful veggies and or fruits like mango or pineapple and cut into ribbons, spiralize or shred, such as:
- bell peppers of any color, red onion, carrots, spinach, cucumbers, sprouts, leafy lettuce, cilantro, mint or basil, purple cabbage or green cabbage, water chestnuts, snap peas, zucchini, broccoli and more...
- sliced almonds or sesame seeds
- chopped green onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2171 % Daily Value *
- Total Fat: 144 g 221.43%
- Saturated Fat: 33 g 165.5%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.76%
- Sodium: 9235 mg 384.81%
- Calcium: 838 mg 83.78%
- Potassium: 3299 mg 94.27%
- Magnesium: 0 mg 0%
- Iron: 16 mg 89.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 194 g %
- Dietary Fiber: 37 g 149.2%
- Sugar: 73 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 28 g
- Vitamin A 48.79%
- Vitamin C 48.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq