Chicken and Mango Rainbow Veggie Wraps
Chicken and Mango Rainbow Veggie Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.

    Ingredients

    • For the Almond Dipping Sauce
    • 1 cup Almond Breeze almondmilk Unsweetened Coconut
    • 3/4 cup smooth almond butter
    • 1/4 cup fish sauce
    • 3 tablespoons minced or grated fresh ginger
    • 3 tablespoons brown sugar
    • 2 tablespoons soy sauce
    • 1/2 to 1 teaspoon crushed red pepper (to taste)
    • For the Wrap
    • Whole wheat wrap, tortilla or lavash bread
    • Choose an assortment of colorful veggies and or fruits like mango or pineapple and cut into ribbons, spiralize or shred, such as:
    • bell peppers of any color, red onion, carrots, spinach, cucumbers, sprouts, leafy lettuce, cilantro, mint or basil, purple cabbage or green cabbage, water chestnuts, snap peas, zucchini, broccoli and more...
    • sliced almonds or sesame seeds
    • chopped green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2171 % Daily Value *
    • Total Fat: 144 g 221.43%
    • Saturated Fat: 33 g 165.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 9235 mg 384.81%
    • Calcium: 838 mg 83.78%
    • Potassium: 3299 mg 94.27%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 37 g 149.2%
    • Sugar: 73 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 48.79%
    • Vitamin C 48.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE