• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Swap the juice detox for a soup detox this season! I call this Chicken and Kale Soup …

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 large white onion, diced
    • 4 cloves garlic, crushed
    • 2 medium carrots, diced
    • 2 stalks celery, diced
    • 1 lb. organic boneless chicken breasts, cubed
    • 5 cups organic chicken stock
    • 3-4 handfuls fresh kale, ribs removed and roughly chopped
    • Optional: 2 teaspoons ground ginger
    • Optional: 1 teaspoon fresh lemon juice, more to taste
    • 1/2 teaspoon sea salt, more to taste
    • 1/2 teaspoon ground pepper, more to taste
    • 1 tablespoon parsley, roughly chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 4 g 6.7%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 638 mg 26.58%
    • Calcium: 17 mg 1.68%
    • Potassium: 275 mg 7.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.22%
    • Vitamin C 3.44%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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