Chicken and Kale Hand Pies with Cheddar Crust
Chicken and Kale Hand Pies with Cheddar Crust
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    These pies would also be delicious with spinach or Swiss chard in place of the kale. Or, make a vegetarian version with cooked mushrooms instead of the chicken.

    Ingredients

    • Flaky Pie Dough, recipe doubled and 1 cup shredded cheddar added with flour, or store-bought
    • 2 tablespoons all-purpose flour, plus more for rolling
    • 1 tablespoon unsalted butter
    • 1 leek (white and light-green parts only), halved lengthwise, cut crosswise 1/4 inch thick, and rinsed well
    • 1 small bunch black (Tuscan) kale, tough stems removed, coarsely chopped
    • 1 teaspoon fresh thyme leaves
    • Coarse salt and ground pepper
    • 1 cup low-sodium chicken broth
    • 1 cup cooked chicken, torn into bite-size pieces (about 5 ounces)
    • 1 large egg, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 3 g 4.84%
    • Saturated Fat: 1 g 7.11%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 13 mg 0.53%
    • Calcium: 11 mg 1.14%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.41%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.31%
    • Vitamin C 0.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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