• prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Food for the soul! Creamy, hearty chicken stew topped with fluffy herbed dumplings...this is the kind of comfort food that makes you wish for rain.

    Ingredients

    • Chicken Stew
    • 2 Tbsp unsalted butter
    • 1 Tbsp extra virgin olive oil
    • 3 lbs boneless, skinless chicken breasts or thighs (or a combo)
    • salt and pepper
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 Tbsp chicken base (optional)
    • 2 Tbsp all purpose flour
    • ? cup dry white wine
    • 3 cups chicken stock
    • 2 cups whole milk
    • 3 medium carrots, peeled and sliced into ½ inch rounds
    • 3 stalks celery, sliced into ½ pieces
    • 2 tsp kosher salt
    • ¼ tsp freshly ground black pepper
    • 2 tsp fresh thyme, minced
    • 2 tsp fresh parsley, minced
    • ½ tsp freshly ground black pepper
    • 1 cup frozen peas
    • Dumplings
    • 2 cups all purpose flour
    • ? cup cornmeal
    • 1 Tbsp baking powder
    • ½ tsp baking soda
    • 1 tsp kosher salt
    • 2 Tbsp minced fresh herbs (parsley, thyme, chives)
    • 3 Tbsp unsalted butter, melted and cooled slightly
    • 1 cup buttermilk
    • *minced herbs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 936 % Daily Value *
    • Total Fat: 23 g 35.66%
    • Saturated Fat: 11 g 54.68%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.55%
    • Sodium: 2132 mg 88.83%
    • Calcium: 292 mg 29.21%
    • Potassium: 349 mg 9.97%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 8 g 31.4%
    • Sugar: 40 g
    • Protein: 76 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 134.18%
    • Vitamin C 80.47%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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