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Chicken and Green Bean Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This Simple Cooking with Heart recipe is an easy, no-cook, one-dish, American dinner that you can whip together in about 15 minutes!
Ingredients
- 2 cup shredded chicken (from half of a rotisserie chicken)
- OR
- 20 ounces canned, salt-free white meat chicken (drained)
- 31 oz canned, no-salt-added or low-sodium green beans (drained, rinsed)
- 3 stalk celery (chopped)
- 3 Tbsp chopped, unsalted, unoiled almonds (or any nut on sale)
- 1 Tbsp Dijon mustard or spicy brown mustard
- OR
- 1 tsp ground mustard and mix with 2 teaspoons water
- 2 Tbsp extra virgin olive oil or canola oil
- 2 tablespoon lemon juice or vinegar
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 10 g 16.01%
- Saturated Fat: 1 g 6.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 385 mg 16.02%
- Calcium: 55 mg 5.55%
- Potassium: 230 mg 6.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.94%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.96%
- Vitamin C 7.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
