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Chicken and Grape Salad
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Supermarket rotisserie chicken comes together with sweet grapes and savory bacon in a fast, fresh dinner. This dish uses just half of a rotisserie chicken. Shred or slice the leftover meat and use in a sandwich, quesadilla, or pasta dish for another quick meal.
Ingredients
- 8 slices bacon, cut into 1/2-inch pieces
- 1 rotisserie chicken (about 2 1/2 pounds)
- 1/3 cup low-fat plain yogurt
- 2 ounces blue cheese, crumbled (1/2 cup)
- 3 tablespoons finely chopped chives
- 1 garlic clove, minced
- Coarse salt and ground pepper
- 6 ounces red-leaf lettuce, torn into bite-size pieces (8 cups)
- 1 cup seedless red grapes, halved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 563 % Daily Value *
- Total Fat: 28 g 43.4%
- Saturated Fat: 10 g 48.73%
- Trans Fat: 0 g %
- Cholesterol: 324 mg 107.91%
- Sodium: 1324 mg 55.18%
- Calcium: 149 mg 14.92%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.51%
- Sugar: 10 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.21%
- Vitamin C 4.25%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
