Chicken and Grape Salad

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Supermarket rotisserie chicken comes together with sweet grapes and savory bacon in a fast, fresh dinner. This dish uses just half of a rotisserie chicken. Shred or slice the leftover meat and use in a sandwich, quesadilla, or pasta dish for another quick meal.

    Ingredients

    • 8 slices bacon, cut into 1/2-inch pieces
    • 1 rotisserie chicken (about 2 1/2 pounds)
    • 1/3 cup low-fat plain yogurt
    • 2 ounces blue cheese, crumbled (1/2 cup)
    • 3 tablespoons finely chopped chives
    • 1 garlic clove, minced
    • Coarse salt and ground pepper
    • 6 ounces red-leaf lettuce, torn into bite-size pieces (8 cups)
    • 1 cup seedless red grapes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 28 g 43.4%
    • Saturated Fat: 10 g 48.73%
    • Trans Fat: 0 g %
    • Cholesterol: 324 mg 107.91%
    • Sodium: 1324 mg 55.18%
    • Calcium: 149 mg 14.92%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 10 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.21%
    • Vitamin C 4.25%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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