• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Philadelphia-based chef Guillermo Pernot shares a favorite empanada recipe: a chicken-and-corn hors d'oeuvre version, made with onion, Monterey Jack cheese, and red and green bell peppers.

    Ingredients

    • Dough for Pork Empanadas with Thyme, chilled
    • 1/4 cup olive oil
    • 1 1/2 cups finely chopped white onion
    • 1 teaspoon red-pepper flakes
    • 1 teaspoon oregano, preferably Mexican
    • 1/2 cup finely chopped red bell pepper
    • 1/2 cup finely chopped green bell pepper
    • 5 ears small corn, kernels removed (about 1 1/2 cups)
    • 1 pound boneless, skinless chicken thigh meat, cut into 1/4-inch pieces
    • 2 tablespoons dry white wine
    • Coarse salt
    • 6 ounces Monterey Jack cheese, shredded
    • 1 large egg, lightly beaten with 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 4 g 6.82%
    • Saturated Fat: 2 g 8.34%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.1%
    • Sodium: 43 mg 1.8%
    • Calcium: 57 mg 5.71%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.92%
    • Vitamin C 12.1%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE