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  • Summary

    Purchased roast chicken and frozen corn kernels simplify the preparation. Serve the chowder first, then a variety of grilled sausages with the mixed-greens salad and corn bread alongside. Kids will likely prefer the Pastry-Wrapped Sausages over plain grilled ones.

    Ingredients

    • 10 bacon slices, chopped
    • 2 tablespoons (1/4 stick) butter
    • 3 medium onions, chopped
    • 2 cups chopped red bell peppers (about 2 large)
    • 1/4 cup all purpose flour
    • 9 cups low-salt chicken broth
    • 4 cups 1/2-inch cubes peeled seeded butternut squash (cut from one 1 3/4-pound squash)
    • 1 1/2 pounds russet potatoes, peeled, cut into 1/2-inch cubes
    • 1 1/2 tablespoons chopped fresh thyme
    • 2 16-ounce bags frozen corn kernels
    • 1 cup whipping cream
    • 4 cups diced skinned roast chicken
    • 2 cups chopped green onions
    • 1/2 cup plus 2 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 8 g 11.66%
    • Saturated Fat: 5 g 23.32%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.88%
    • Sodium: 77 mg 3.21%
    • Calcium: 69 mg 6.93%
    • Potassium: 579 mg 16.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.24%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.74%
    • Vitamin C 48.44%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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