- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Purchased roast chicken and frozen corn kernels simplify the preparation. Serve the chowder first, then a variety of grilled sausages with the mixed-greens salad and corn bread alongside. Kids will likely prefer the Pastry-Wrapped Sausages over plain grilled ones.
Ingredients
- 10 bacon slices, chopped
- 2 tablespoons (1/4 stick) butter
- 3 medium onions, chopped
- 2 cups chopped red bell peppers (about 2 large)
- 1/4 cup all purpose flour
- 9 cups low-salt chicken broth
- 4 cups 1/2-inch cubes peeled seeded butternut squash (cut from one 1 3/4-pound squash)
- 1 1/2 pounds russet potatoes, peeled, cut into 1/2-inch cubes
- 1 1/2 tablespoons chopped fresh thyme
- 2 16-ounce bags frozen corn kernels
- 1 cup whipping cream
- 4 cups diced skinned roast chicken
- 2 cups chopped green onions
- 1/2 cup plus 2 tablespoons chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 8 g 11.66%
- Saturated Fat: 5 g 23.32%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.88%
- Sodium: 77 mg 3.21%
- Calcium: 69 mg 6.93%
- Potassium: 579 mg 16.55%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 11.24%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 128.74%
- Vitamin C 48.44%
- Vitamin D 1.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq